The Well: Total Detox
Detox is a hot topic right now. I can't go a week without hearing about someone on a parasite cleanse, liver detox, and other such...
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3 days ago2 min read
Soulful Sundays: Ecstasy
“Before Enlightenment, chop wood, carry water. After Enlightenment, chop wood, carry water." -Zen proverb For better or worse, we are all...
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Nov 135 min read
The Well: Breathe
Every day we average 20,000 breaths. Imagine doing any exercise that many times: 20,000 squats; 20,000 pushups; 20,000 pullups. Even...
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Nov 103 min read
Soulful Sundays: Polemitics
polemitics- (noun) The art or science of using controversy and polarization in the governing of a political entity, such as a nation, and...
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Nov 34 min read
Soulful Sundays: Doctor Who?
Doctor is a title that elicits a variety of emotions. Depending on who you are talking with, it could command respect and honor...or it...
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Oct 305 min read
Insulin: The Resistance
According to the CDC, one in three people in the United States have prediabetes. Prediabetes is a term used to describe chronically...
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Oct 273 min read
Soulful Sundays: Worth
“The only true currency in this bankrupt world is what you share with someone else when you’re uncool." - Almost Famous As as much as we...
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Oct 236 min read
Autoimmunity
According to the National Institute of Health (NIH) anywhere from 5 to 8 percent of Americans are living with an autoimmune condition....
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Oct 202 min read
Soulful Sundays: Non Bis In Idem
non bis in idem - (Latin) "not twice in the same thing" In the legal system 'double jeopardy' is a defense used to prevent someone from...
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Oct 167 min read
Mental Health: Depths Below
One in six Americans suffers from mental illness. Anxiety and depression encompass the bulk of these cases, but that is only the tip of...
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Oct 134 min read
Soulful Sundays: Equity
“An error-free world would have no penicillin, no chemotherapy… almost no drugs, and most probably no humans. This is why I have been...
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Oct 95 min read
Aging Soundly
The procession of a good life is akin to a symphony. The first movement of life (childhood) is an introduction of ideas and themes. It...
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Oct 61 min read
Soulful Sundays: Gravity
Everything succumbs to gravity, The weakest of fundamental forces, On the scale of time and space, It outlasts and thus overcomes, By...
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Sep 292 min read
Soulful Sundays: Repression
“One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is...
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Sep 224 min read
Soulful Sundays: Overthinking
" Ask yourself whether you are happy, and you cease to be so. The only chance is to treat, not happiness, but some end external to it, as...
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Sep 153 min read
Soulful Sundays: Manifestation
"All that we are is a result of what we have thought." -Buddha The idea of manifestation can be triggering. Annoying for some people--too...
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Sep 13 min read
Soulful Sundays: Power
“Restraint is the better part of valor.” - Henry IV, Part 1 Power comes in many forms. ‘Power over’ and ‘power to’ are the two...
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Aug 287 min read
Who Needs Sleep?
Good sleep may very well be the Holy Grail of health. It is the tide that raises all ships, so to speak, and is a topic that is so vast...
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Aug 251 min read
Soulful Sundays: Lost
A feeling like something you once knew, That comes in the night while you sleep, And hides during the day in plain view, In the eyes of...
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Aug 182 min read
Soulful Sundays: Subtraction
"Our life is frittered away by detail. Simplify, Simplify." -Henry David Thoreau On January 15, 2009 at 3:26pm, US Airways Flight 1549...
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