"There is no self to be dissolved, only the notion of self to be transcended." -Thich Nhat Hanh Self is a notion of separation from other...

Depression has been rising like a steady tide in modern times. Suicide rates are at an all time high. Doctors are prescribing...

Many wonderful projects begin with high hopes and sound intentions, but when progress grinds to a halt, those original feelings of...

"True power is not having to use it." -I Ching We live in a culture of action. One in which dogged determination and independent spirit...

"Resulting" is a term coined by former World Series Poker Champion, Annie Duke. It describes a behavior common in people to judge the...

There comes a moment in everyone's life where the black and the white no longer make sense. The clear delineation between right and...

“Learn how to die well and you will know how to live well.” -Unknown Despite spring being a time of birth, there has been a lot of death...

Happy Spring Everyone, Have you been busy? It feels like I have been quite busy recently. I've had new business endeavors, a baby to...

I wrote last week about Daylight Savings Time and its deleterious effects on sleep. This week I want to give you some practical things...

Happy Daylight Savings Time! Personally, I am not a fan of DST. Namely because of its effects on sleep and other measures of health. ...

About two years ago I was in a bad way. I was overworking, I was living in a relationship that had badly deteriorated, and I was...

All-or-nothing thinking is a common mindset that I encounter when working with folks at the clinic. I've heard it so many times, in so...

"Perfect is the enemy of good." Despite having learned this lesson on multiple occasions, I still find myself caught in the trap of...

There is a story in the Tibetan Buddhist tradition about a yogi named Milarepa who lived as a hermit in the mountains. One day seven...

What is Vitamin T? I'm not talking about testosterone (that could be the topic of a later post). I'm talking about touch. Physical...

Hey everyone, 2020 was one of the best years of my life, and I can partially attribute this to a shift in mindset that I had last January....

I love me some ruts, you guys. I have many of them. I have a morning routine, a routine at work, a routine at the gym, and a routine...

"Fear leads to anger, anger leads to hate, hate leads to suffering..." -Yoda I know that it sounds hokey, but when you really consider...

Did you guys know that when you look at grass from a distance it always looks greener than when you are standing right in it? It is a...

"To know thyself is the beginning of wisdom." -Socrates At the dawn of each new year, before making a list of resolutions, I find it...