Detox is a hot topic right now. I can't go a week without hearing about someone on a parasite cleanse, liver detox, and other such...

Every day we average 20,000 breaths. Imagine doing any exercise that many times: 20,000 squats; 20,000 pushups; 20,000 pullups. Even...

According to the CDC, one in three people in the United States have prediabetes. Prediabetes is a term used to describe chronically...

According to the National Institute of Health (NIH) anywhere from 5 to 8 percent of Americans are living with an autoimmune condition....

One in six Americans suffers from mental illness. Anxiety and depression encompass the bulk of these cases, but that is only the tip of...

The procession of a good life is akin to a symphony. The first movement of life (childhood) is an introduction of ideas and themes. It...

Good sleep may very well be the Holy Grail of health. It is the tide that raises all ships, so to speak, and is a topic that is so vast...

On a basic level, healthy fertility requires that a person be healthy themselves. The body prioritizes all other systems before it puts...

In the United States there are almost 10 million people living with age-related dementia. Chances are that you know someone who has been...

There are only a few certainties in life: death, taxes, and knee pain. If you choose to walk around there is a high probability that you...

If you have children, you are probably familiar with the mental, physical, and emotional rollercoaster that raising them can elicit. For...

Traditional Chinese Medicine Almost everyone knows what Acupuncture is, but few know it is just one part of a much larger holistic...