The Well: Total Detox
Detox is a hot topic right now. I can't go a week without hearing about someone on a parasite cleanse, liver detox, and other such...
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Blake Storey
Nov 135 min read
The Well: Breathe
Every day we average 20,000 breaths. Imagine doing any exercise that many times: 20,000 squats; 20,000 pushups; 20,000 pullups. Even...
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Blake Storey
Oct 305 min read
Insulin: The Resistance
According to the CDC, one in three people in the United States have prediabetes. Prediabetes is a term used to describe chronically...
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Blake Storey
Oct 236 min read
Autoimmunity
According to the National Institute of Health (NIH) anywhere from 5 to 8 percent of Americans are living with an autoimmune condition....
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Blake Storey
Oct 167 min read
Mental Health: Depths Below
One in six Americans suffers from mental illness. Anxiety and depression encompass the bulk of these cases, but that is only the tip of...
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Blake Storey
Oct 95 min read
Aging Soundly
The procession of a good life is akin to a symphony. The first movement of life (childhood) is an introduction of ideas and themes. It...
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Blake Storey
Aug 287 min read
Who Needs Sleep?
Good sleep may very well be the Holy Grail of health. It is the tide that raises all ships, so to speak, and is a topic that is so vast...
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Blake Storey
Aug 68 min read
Fertility: Cycles of Life
On a basic level, healthy fertility requires that a person be healthy themselves. The body prioritizes all other systems before it puts...
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Blake Storey
Jul 205 min read
Dementia: A Silent Epidemic
In the United States there are almost 10 million people living with age-related dementia. Chances are that you know someone who has been...
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Blake Storey
Jul 15 min read
Knees: A User's Manual
There are only a few certainties in life: death, taxes, and knee pain. If you choose to walk around there is a high probability that you...
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Blake Storey
Jun 123 min read
Pediatrics and Chinese Medicine
If you have children, you are probably familiar with the mental, physical, and emotional rollercoaster that raising them can elicit. For...
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Blake Storey
Jun 124 min read
Eight Branches
Traditional Chinese Medicine Almost everyone knows what Acupuncture is, but few know it is just one part of a much larger holistic...
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