"I've had a lot of worries in my life, most of which never happened." - Mark Twain Our brains make wonderful tools, but terrible masters....

burn-out: (noun) exhaustion of physical or mental strength or motivation usually as a result of prolonged stress or frustration ...

Imagine that you are a psychiatrist and a patient comes to you by referral. His other doctors can't figure out what's wrong with him. ...

"Yoga is the practice of quieting your mind." -Patanjali When I first heard about yoga I was skeptical. Albeit, I was 18 years old and...

"Hard choices, easy life. Easy choices, hard life." -Jerzy Gregorek "To the wise man all things are difficult, thus nothing is...

"With great responsibility comes great power." -Not From Spiderman And "With great power comes great responsibility." -Uncle Ben...

"No matter where you go, there you are." -Confucius One of the biggest struggles that I have is wrapping my brain around getting older. ...

"All conflict is the result of inner conflict." -I Ching "The opportunity to secure ourselves against defeat lies in our own hands, but...

"There was once a farmer in ancient China who owned a horse. “You are so lucky!” his neighbors told him, “to have a horse to pull the...

"Physical strength is the most important thing in life. This is true whether we want it to be or not." -Mark Rippetoe Strength is the...

"I think of a hero as someone who understands the degree of responsibility that comes with his freedom." -Bob Dylan "Everything can be...

"Practice doesn't make perfect; practice makes permanent." -Anonymous Somewhere deep in my brain a voice exists that demands perfection. ...

"Wind extinguishes a candle and energizes a fire." -Nassim Taleb A few years back I read a book called Antifragile: Things That Gain From...

In 1990s Robin Dunbar, a British anthropologist, developed a controversial theory about the upper reaches of the human brain for social...

"Life is pain, Highness. Anyone who says differently is selling something." -TPB Temporarily ignore any negative associations with the...

When I was in grad school I had the pleasure of being taught by an exceptional teacher. Not only was he talented in the practice of...

An old Buddhist parable goes something like this: Two monks, one elder, one younger, were chatting quietly as they walked the old road...

Just the other day I was able to do something that I hadn't been able to do prior to this year. I did several handstand pushups in a row...

Language is one of the unique characteristics of being human. No other animal on the planet has the same command and diversity of verbal...

Ernest Hemingway, one of the most prolific American authors, had a habit of routinely leaving his work unfinished each night before bed. ...