2025
Classes & Events

Kaiut Yoga is a therapeutic, biomechanical style of yoga aimed at balancing the nervous system, improving joint health, restoring lost connections, and building resilience and adaptability throughout the system. It is accessible to everybody regardless of age, ability, size, or gender. It doesn’t matter whether you are super rigid or hyperflexible. It is adaptable to any situation or condition. It isn’t without some intensity, but it is never aggressive. The focus is on function and sustainability in the practice, rather than on the aesthetics of the poses or how deep people can get in them. It is about learning to ‘be’ instead of ‘do’. This is not Westernized fitness yoga. So come with an open mind, be curious, and get ready to explore and develop a deeper level of presence, connection, and awareness. $25 per class. $100 5-punch pass available. Meets Every Tuesday from 5:30pm-6:45pm 512 Tremont st. Ste. A

Free Functional Medicine Class Every First Thursday of the month, Dr. Kjos will be covering a different to topic in Functional Medicine. Classes are free to the public and light refreshments will be served. Free Functional Medicine Class Every First Thursday of the month, Dr. Kjos will be covering a different to topic in Functional Medicine. Classes are free to the public and light refreshments will be served. Below is the schedule for the year: 2025 Free Functional Medicine Class Topic Schedule Feb 6: Oil Class: Omega 3,6,9, fish, avocado, MCT - heart disease and inflammation Mar 6: Protein Class: Amino Acids, Peptides, and Collagen Apr 2 (Wed.): Blood glucose and insulin May 1: Leaky Gut Jun 5: Food Sensitivities and Auto Immunity July 3: Antioxidants, aging or immortality Aug 7: Brain health: neurotransmitters, oxygen and herbs Sep 4: Pre, Pro and Post biotics - please explain Oct 2: Heart health: blood markers, fish oil, and antioxidants Nov 6: Nitric Oxide - Brain Health and Performance Dec 4: Liver Detox: Binders, foods, and chelators

This class is designed for beginners and intermediate lifters. Safe and effective form will be taught for the basic barbell strength exercises (squat, overhead press, bench press, deadlift). No previous experience is necessary.

Chiropractic is more than just pain management. If you are experiencing any of the following symptoms, this might be a sign for you to come to this workshop:  Headaches/Migraines  Heartburn/Indigestion  Constipation/Diarrhea  Heavy Cycles/Infertility  Poor Sleep/Lack of Energy And if your kids/toddlers or infants are experiencing these:  Colic  Ear Aches  Bed Wetting  ADHD/ADD  Trouble Breast Feeding