2025
Classes & Events

Join Our Workshop on Setting Goals! We are excited to announce an upcoming workshop designed specifically for those looking to achieve balance within their lives around manifesting their goals. Germaine will be leading a three hour Energetic Kinesiology Workshop 1:00pm - 4:00pm, guiding participants in clearing energy blocks that may be preventing you from achieving certain goals in your life, making sure your goals are authentic to you and helping you find a path forward in achieving your goals that resonates with your mind and body. We will: 1. Discover how to identify goals that fulfill external desires but also nourish your inner being. 2. Balance and set your goals within your body through muscle testing the 14 Chinese Meridians 3. Connect with like-minded individuals, share experiences, and receive encouragement as you embark on this transformative journey. This is a collaborative and participatory event, so be prepared to share within the group ** Why Attend?** Setting goals is more than just writing them down; it’s about aligning your energy with your desires. Participants will leave the workshop with a renewed sense of purpose, actionable steps towards their goals, and an understanding of how to maintain balance within their bodies. This workshop is perfect for anyone of any level for working towards goals of any subject matter. Energy Space is limited to group of 10 so be sure to register early to secure your place in this empowering workshop. Cost: $75

Kaiut Yoga is a therapeutic, biomechanical style of yoga aimed at balancing the nervous system, improving joint health, restoring lost connections, and building resilience and adaptability throughout the system. It is accessible to everybody regardless of age, ability, size, or gender. It doesn’t matter whether you are super rigid or hyperflexible. It is adaptable to any situation or condition. It isn’t without some intensity, but it is never aggressive. The focus is on function and sustainability in the practice, rather than on the aesthetics of the poses or how deep people can get in them. It is about learning to ‘be’ instead of ‘do’. This is not Westernized fitness yoga. So come with an open mind, be curious, and get ready to explore and develop a deeper level of presence, connection, and awareness. $25 per class. $100 5-punch pass available. Meets Every Tuesday from 5:30pm-6:45pm 512 Tremont st. Ste. A

This class is designed for beginners and intermediate lifters. Safe and effective form will be taught for the basic barbell strength exercises (squat, overhead press, bench press, deadlift). No previous experience is necessary.

Free Functional Medicine Class Every First Thursday of the month, Dr. Kjos will be covering a different to topic in Functional Medicine. Classes are free to the public and light refreshments will be served. Free Functional Medicine Class Every First Thursday of the month, Dr. Kjos will be covering a different to topic in Functional Medicine. Classes are free to the public and light refreshments will be served. Below is the schedule for the year: 2025 Free Functional Medicine Class Topic Schedule Feb 6: Oil Class: Omega 3,6,9, fish, avocado, MCT - heart disease and inflammation Mar 6: Protein Class: Amino Acids, Peptides, and Collagen Apr 3: Blood glucose and insulin May 1: Leaky Gut Jun 5: Food Sensitivities and Auto Immunity July 3: Antioxidants, aging or immortality Aug 7: Brain health: neurotransmitters, oxygen and herbs Sep 4: Pre, Pro and Post biotics - please explain Oct 2: Heart health: blood markers, fish oil, and antioxidants Nov 6: Nitric Oxide - Brain Health and Performance Dec 4: Liver Detox: Binders, foods, and chelators

Come join Jordunn Galanto, LMT as he instructs you and your partner on basic massage techniques to be performed on each other. He will provide techniques and demonstrate them in step by step detail. There will also be refreshments, and a Q & A to answer all your massage questions! Sign up now while there are still spots! $50 Per Couple

$10 Community Yoga Class. 512 Tremont St. Suite A. All props provided. All are welcome. Mondays 6:00pm - 7:00pm $10 512 Tremont St.

Join us at CHM for our weekly acupuncture meditation circle - a time for you to unwind and reground before closing out your week. Jerr will be hosting a session each week with the intention to create a space for you to relax, recharge, and release. When? Every Thursday | 5:30p - 6:30p What to expect: • We'll start this event with some movement • Followed by a collective acupuncture treatment, which may include auricular and/ or body points • Guided meditation to settle into treatment • Community connection Please bring: • Yourself as you are • Hair tied back • Comfy clothes • OPTIONAL: Whatever tools that help you recenter and feel your best; meditation beads, essential oils, etc.